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Senior Health Fitness

When thinking about what regular physical activity looks like across the age spectrum, some might think it drastically changes from the time you are 20 to the time you are 70. It might be true that you “can’t do everything” at 70 that you could do at 20 (and this is...

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The PERFECT Plank

 By Calvin Crawford - CC's Staff                              The PERFECT plank. As if you need another PT to tell you how important your core is, but here we go. Done correctly, the plank is one of the best core exercises out there. Now, it isn’t the sole exercise to...

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Sitting Is The New Smoking

By Erin Reidman - CC's Staff Catchy title, right? Unfortunately, according to researchers, it may very well be true.We all know that our world most often happens in front of us. We work, text, watch, and even exercise primarily in the front plane of our body. We also...

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Safe Use of Baby Gear

By Jenny Johnson - CC's Staff Safe Use of Baby Gear As a mommy of a petite 10-month-old, I frequently find myself thinking “How in the world do parents of larger babies lug this stuff around all the time?!” All too often we get in a hurry, are carrying too many things...

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Weekend Yard Warriors–This message is for you!

By Chloe Sandberg - CC's Staff   Weekend Warriors--This message is for you! I’m a little hesitant to say it, but it seems spring really is upon us! Springtime brings an increase in what we PTs may call increased functional demands – or more commonly known as YARD...

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Foot Pain

By Erin Reidman - CC's Staff Foot Pain-Is It Plantar Fasciitis? It’s finally that time of the year again! The sun is showing off a little more and the windows are opening themselves. The warmer weather also sparks some energy into our tired, hibernated bodies. This is...

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3 Do Not Do’s for 2019 Season

By Calvin Crawford - CC's Staff 3 DO NOT DO’s of 2019 Shred Season It’s HERE! Streets and sidewalks are drying off, temps are on the rise, and our pale skin is getting its first taste of real vitamin D in almost 6 months! Now we are all eager to get rid of the...

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Cross Training

By Jenny Johnson - CC's Staff Cross Training Cross Training We know that during race season getting your miles in to complete your training is on the forefront of your mind. However, other aspects of fitness and training get pushed to the wayside all too often....

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Prep For Race Season

By Chloe Sandberg - CC's Staff Race Season 2019 – Running, walking, jogging, sprinting, doesn’t matter! Prep for race season 2019 is likely now underway for most experienced runners/walkers/joggers with the spring and summer race schedules available for most area...

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Mommy I fix your back

By Erin Reidman - CC's Staff "Mommy I fix your back" Mommy, lay down I fix your back.” I smile and oblige, because of course I will gladly lay down on the floor while my three-year-old plays “therapist” on my back. He grabs his little art caddy and follows me into the...

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