Our Blog

Cross Training

By Jenny Johnson - CC's Staff Cross Training Cross Training We know that during race season getting your miles in to complete your training is on the forefront of your mind. However, other aspects of fitness and training get pushed to the wayside all too often....

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Prep For Race Season

By Chloe Sandberg - CC's Staff Race Season 2019 – Running, walking, jogging, sprinting, doesn’t matter! Prep for race season 2019 is likely now underway for most experienced runners/walkers/joggers with the spring and summer race schedules available for most area...

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Mommy I fix your back

By Erin Reidman - CC's Staff "Mommy I fix your back" Mommy, lay down I fix your back.” I smile and oblige, because of course I will gladly lay down on the floor while my three-year-old plays “therapist” on my back. He grabs his little art caddy and follows me into the...

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Runners Knee

By Calvin Crawford - CC's Staff Runners Knee, When should I seek an appointment?      A question we ask every patient that comes in is “when did your symptoms start?” Answers vary but often we hear they have been putting up with their injury or pain going on for...

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Don’t PTs always use ultrasound:

  Don’t PTs always do ultrasound? Frequently we have patients asking us if they can have an ultrasound treatment, or why ultrasound has not been a part of their treatment plan. Well our answer is simple. It doesn’t work. We want to be providing the most effective,...

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One of the Doctors of Your Healthcare Team

By Chloe Sandberg - CC's Staff One of the DOCTORS on your healthcare team! A patient asked me the other day, “Should I call you Dr. Sandberg, or Chloe?” It took me a second to respond because this was the first time a patient has asked me that since beginning clinical...

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How can we help YOU with your neck pain?

By Calvin Crawford - CC's Staff How can we help YOU with your neck pain? Neck pain can really vary from person to person and requires a unique, personalized approach to treat correctly. It can be that aching pain in the right of your neck that prevents you from...

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“But I have arthritis and degeneration…”

By Jenny Johnson - CC's Staff “But I have arthritis and degeneration…” I frequently find myself reminding my patients that abnormalities on their MRIs are not always the source of their pain. Degenerative changes are frequently found in spinal imaging, but often occur...

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Changing the Rules

By Chloe Sandberg - CC's Staff We don't make the rules... we just have to follow them The new year is an exciting time for positivity, meaningful changes, and clean slates. It is also, unfortunately, a times of year that can be quite hectic in medical clinics,...

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Everything to Lose

By Calvin Crawford - CC's Staff Everything to Lose A message from a friend of mine, Jordan Miller from Run2Gun,  as we head into 2019 to set your standards high for your new year goals and resolutions! “For the past couple of years I have set a mantra for myself, last...

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